Yogific Yoga Zone

A series of stimulating and rejuvenating sessions including yoga, tai chi, qi gong and meditation - located on Level 2 of Olympia Central

Area hosted by Yogific

Please bring your own mats

Timetable

Saturday

12.00-12.45

Yoga & Wellbeing

Sara Desai

Bring your notepad and pen and prepare yourself to combine CBT skills and yoga. Expect to be led through a[…]

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Sara Desai

1:00 - 1:45

Releasing Stress through Meditation

Andre Berry

Did you know that 74% of people in the UK have felt so stressed they have been overwhelmed or unable[…]

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Andre Berry

2:00 - 2:45

Fun Flow: Vinyasa Flow for All Ages & Abilities

Irina Yordanova

An energising, dynamic vinyasa flow yoga class, incorporating breath work for connection with mind, body and soul. This style of[…]

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Irina Yordanova

3:00 - 3:45

How to BLOOM With Mindfulness

Darren Yap

Learn a simple approach for leading a less stressful, more mindful life with the BLOOM approach to mindfulness. Darren Yap[…]

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Darren Yap

4:00 - 4:45

Dynamic Vinyasa Yoga to Balance Chakras

Nikesh Shah

Get in touch with your energy centres and channel more creativity, confidence and joy into your life. This class will[…]

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Nikesh Shah

Sunday

11:00 - 11:45

Ahimsa in the Body and Mind

Nikola McCarthy

Compassion. Non-violence. Non-harm. As vegans, we always strive to embody these traits to the world around us, but what about[…]

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Nikola McCarthy

12:00 - 12:45

Talk - The Power of Compassion

Keith Abraham

Attend this inspiring talk given by Keith, army veteran, vegan and Tai chi teacher, to explore the power of compassion.[…]

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Keith Abraham

1:00 - 1:45

Hatha Yoga for a Healthy Spine

Sebnem Ozilhan

Hatha Yoga for a Healthy Spine with Sebnem Hatha yoga is the oldest branch of yoga. The Sanskrit word haṭha[…]

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Sebnem Ozilhan

2:00 - 2:45

An Introduction to Tai Chi and Qi Gong

Keith Abraham

Tai Chi is a Chinese Internal Martial Art originally developed in 13th-Century China, but is perhaps more commonly practiced around[…]

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Keith Abraham

3:00 - 3:45

Yin Yoga for Relaxing and Opening Tight Hips and Hamstrings

Sebnem Ozilhan

Yin Yoga is one of the most relaxing and static style of Yoga that allows you to make a deep[…]

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Sebnem Ozilhan