Learn how to make some serious ve-gains with our panel of Vivo Life athletes!

This talk will look at Lisa’s personal journey from taking fitness as a hobby to international representation and everything in between. It will include inspiration from the international vegan athlete scene along with useful dietary tips, the view on supplements and the overall benefits of a vegan diet in sport.

Learn how to train to reach your fitness goals with this female panel of Vivo Life athletes!

An expert panel of Vivo Life athletes discuss how and what they eat to optimise performance, enhance results and stay healthy on a plant based diet.

Want to gain strength, size or just increase your fitness levels to make you feel better on a cruelty-free lifestyle?

Wondering if/how it can be done and if it’s easy or not?

Come along to my Vegan Bodybuilding and Fitness talk to find out all the information you need to know, how easy it actually is and what you need to do to start your journey today! Topics covered will be:

• Nutrition and how to adjust what you’re eating to get optimal gains
• The different training methods you can adopt and the ones I’ve found have given me the best results
• Ways to optimally lose body fat while still gaining strength and size (no bulking/cutting phases here!)
• Using Intermittent Fasting to speed up your fat loss, strength gains and overall health
• Recovery and how much protein you actually need to get the gains you want
• Why many top athletes are adopting a vegan diet to get better results. If any of this interests you then come along and find out more.

There will be a Q&A session at the end of the talk to ask anything else you would like to know. Every’body’ can benefit from working out, even if you can only manage just once a week, so knowing the best things to do is going to be invaluable for optimal gains.

Let’s get fitter and healthier together!

The event will be a single dumbbell shoulder press (15Kg males, 7Kg females).  The contest will be how many continuous repetitions a contestant can achieve. Partial reps & ‘push pressing’ will not be allowed & the judges may end any event if they feel a safety issue arises (either to the contestant or the audience).  

The judge’s decision is final.

Entry is free & all entrants will receive a prize.

The event will be photographed & by entering the contest you agree to allow photographs of yourself to be used (on the internet or other mediums) by vegan bodybuilding & other sponsors of the event.

An expert panel of Vivo Life athletes discuss how and what they eat to optimise performance, enhance results and stay healthy on a plant based diet.

This talk is all about how growing your own food can save you and the planet.

An expert panel of Vivo Life athletes discuss how to achieve elite fitness performance on a plant based diet.

This talk is about motivation and how to get stuff done, especially in the moments when you don’t feel like doing it.