Sponsored by Vivo Life
Timetable
Saturday
11:00am
Panel: Vegan Bodybuilding
Hench Herbivore, Brian Turner, Jon Venus, Ferdinand Beck
Learn how to make some serious ve-gains with our panel of Vivo Life athletes!
Learn how to make some serious ve-gains with our panel of Vivo Life athletes!
12:00pm
The Rise Of The Vegan Athlete
Lisa Gawthorne
This talk will look at Lisa’s personal journey from taking fitness as a hobby to international representation and everything in[…]
This talk will look at Lisa’s personal journey from taking fitness as a hobby to international representation and everything in between. It will include inspiration from the international vegan athlete scene along with useful dietary tips, the view on supplements and the overall benefits of a vegan diet in sport.
1:00pm
Panel: Female Fitness
Maddie Lymburner, Izzi Von Kohler, Tori Ree
Learn how to train to reach your fitness goals with this female panel of Vivo Life athletes!
Learn how to train to reach your fitness goals with this female panel of Vivo Life athletes!
2:00pm
Panel: What Vegan Athletes Eat
Miles Kasiri, Axel Schurawlow, Izzi Von Kohler, Dr. Venaas
An expert panel of Vivo Life athletes discuss how and what they eat to optimise performance, enhance results and stay[…]
An expert panel of Vivo Life athletes discuss how and what they eat to optimise performance, enhance results and stay healthy on a plant based diet.
3:00pm
Plant-based POWER!!!
Nathan Loughton
Want to gain strength, size or just increase your fitness levels to make you feel better on a cruelty-free lifestyle?[…]
Want to gain strength, size or just increase your fitness levels to make you feel better on a cruelty-free lifestyle?
Wondering if/how it can be done and if it’s easy or not?
Come along to my Vegan Bodybuilding and Fitness talk to find out all the information you need to know, how easy it actually is and what you need to do to start your journey today! Topics covered will be:
- Nutrition and how to adjust what you’re eating to get optimal gains
- The different training methods you can adopt and the ones I’ve found have given me the best results
- Ways to optimally lose body fat while still gaining strength and size (no bulking/cutting phases here!)
- Using Intermittent Fasting to speed up your fat loss, strength gains and overall health
- Recovery and how much protein you actually need to get the gains you want
- Why many top athletes are adopting a vegan diet to get better results. If any of this interests you then come along and find out more.
There will be a Q&A session at the end of the talk to ask anything else you would like to know. Every’body’ can benefit from working out, even if you can only manage just once a week, so knowing the best things to do is going to be invaluable for optimal gains.
Let’s get fitter and healthier together!
5:00pm
Vegan Bodybuilding Competition
The event will be a single dumbbell shoulder press (15Kg males, 7Kg females). The contest will be how many continuous[…]
The event will be a single dumbbell shoulder press (15Kg males, 7Kg females). The contest will be how many continuous repetitions a contestant can achieve. Partial reps & ‘push pressing’ will not be allowed & the judges may end any event if they feel a safety issue arises (either to the contestant or the audience).
The judge’s decision is final.
Entry is free & all entrants will receive a prize.
The event will be photographed & by entering the contest you agree to allow photographs of yourself to be used (on the internet or other mediums) by vegan bodybuilding & other sponsors of the event.
Sunday
11:00am
Panel: What Vegan Athletes Eat
Derek Simnett, Jon Venus, Axel Schurawlow, Tori Ree, Dr. Venaas
An expert panel of Vivo Life athletes discuss how and what they eat to optimise performance, enhance results and stay[…]
An expert panel of Vivo Life athletes discuss how and what they eat to optimise performance, enhance results and stay healthy on a plant based diet.
12:00pm
Jacks Patch - The Urban Farmer
Jacks Patch
This talk is all about how growing your own food can save you and the planet.
This talk is all about how growing your own food can save you and the planet.
1:00pm
Panel: Vivo Fitness
Brian Turner, Miles Kasiri, Izzi Von Kohler, Hench Herbivore
An expert panel of Vivo Life athletes discuss how to achieve elite fitness performance on a plant based diet.
An expert panel of Vivo Life athletes discuss how to achieve elite fitness performance on a plant based diet.
2:00pm
The Art of Doing it Anyways
Axel Schurawlow
This talk is about motivation and how to get stuff done, especially in the moments when you don’t feel like[…]
This talk is about motivation and how to get stuff done, especially in the moments when you don’t feel like doing it.