Vanessa Sturman

Vanessa Sturman

Health and Nutrition Coach and Multi-Award-Winning Speaker

 Vanessa Sturman is a Health and Nutrition Coach and multi-award-winning speaker. She helps leaders, professionals and athletes build practical, evidence-based nutrition habits that support energy, performance, resilience and healthy weight management. A former binge eater who rebuilt her relationship with food, Vanessa now teaches people how to eat in a way that fits a busy life without restriction or dieting. Her approach focuses on everyday, accessible habits, favourite foods and behaviour change, linking personal, planetary and business wellbeing. She is a regular media contributor, including on Sky News and BBC Radio, and has worked with clients including Fulham Football Club and leading universities. Vanessa is known for bringing clarity, compassion and practicality to conversations about health, performance and sustainable nutrition.

Saturday
12:00

An introduction to easy and enjoyable plant-based eating

How to make plant-based eating easy, delicious and accessible for everyone. You can start making simple and small changes that will benefit your health, your performance, the environment and the animals (whether you want to be fully plant-based or not). Come and see what you can start doing today.

Introduction to Plant-Based Lifestyles full timetable

Saturday
15:00

An Introduction to Plant-Based Diets

An excellent panel of experts discussing 4 of the best introductory plant based challenges, with representatives from Animal Aid, The Vegan Society, Viva and the Plant Based Health Professionals comparing notes about the different approaches and successes of these challenges, designed to help people adopt a plant based diet. Hosted by Vanessa Sturman.

Introduction to Plant-Based Lifestyles full timetable

Sunday
13:00

An introduction to easy and enjoyable plant-based eating

How to make plant-based eating easy, delicious and accessible for everyone. You can start making simple and small changes that will benefit your health, your performance, the environment and the animals (whether you want to be fully plant-based or not). Come and see what you can start doing today.

Introduction to Plant-Based Lifestyles full timetable