Tarah Rocha

Tarah Rocha

Teacher Trainer with Rainbow Yoga

Tarah has been enchanted by the life changing benefits of yoga since age 11. Teaching yoga for 10 years and connecting people through yoga and Thai Yoga Massage in Australia and abroad. A global yoga teacher and teacher trainer for Rainbow Yoga, creating yoga experiences for children, families and adults around the world. Tarah is vegan, has a purple belt in Brazilian Jiu-Jitsu and is passionate about the environment and shared movement experiences.
Tarah gives back by volunteering for social projects and for the local youth service where she mentors young ladies with yoga and self defence workshops.

Saturday
11:00am - 11:45am

Kids Yoga & Acro

Get warmed up in this interactive workshop where children experience creative ways to move, connect and balance with yoga! Explore basic acro, animal moves and fun yoga games whilst making new friends too.
 
Super fun and open to children and families! 
 

Rainbow Yoga full timetable

Saturday
1:00pm - 1:45pm

Rainbow Family Yoga

Come together with family and friends for a community practice of Rainbow Yoga. 
 
Experience the physical and mental support that comes from teaming up in with family yoga. Explore yoga in a circle and different ways to communicate through yoga. Bond with friends, family and community. 
 
Time to connect, open to families! 

Rainbow Yoga full timetable

Saturday
2:00pm - 2:30pm

Partner Yoga Intro

An introduction to Rainbow Partner Yoga. In this beautiful session spend quality time connecting with a friend or partner whilst exploring mindful touch and communication. Discover new ways to move together. With elements of Thai yoga massage and connection to community, where new friendships are created and bonds strengthened. 
 
No partner required, this session is open to singles and couples. 

Rainbow Yoga full timetable

Saturday
3:00pm - 4:00pm

Thai Yoga Massage

Rainbow partner yoga poses combined with meditation and hands on adjustments for a deep, assisted massage. Activate, heal and energise the body with the sacred dance of Thai yoga massage. Enjoy assisted stretching and feel the benefits of a shared practice. 
 
No partner required, this session is open to singles and couples. 

Rainbow Yoga full timetable

Saturday
5:00pm - 5:30pm

Yoga Like a Kid!

The perfect workshop for Yoga Teachers, Parents and Educators. Come and learn how to make yoga fun, engaging and digestible for kids! A short talk and practice to learn elements of Rainbow Kids Yoga. 
 
Open to all grownups! 

Rainbow Yoga full timetable

Sunday
11:00am - 11:45am

Rainbow Family Yoga

Come together with family and friends for a community practice of Rainbow Yoga. 
 
Experience the physical and mental support that comes from teaming up in with family yoga. Explore yoga in a circle and different ways to communicate through yoga. Bond with friends, family and community. 
 
Time to connect, open to families! 

Rainbow Yoga full timetable

Sunday
1:00pm - 1:45pm

Rainbow Kids Yoga

Rainbow Kids Yoga allows children to co-create yoga adventures, move their bodies, use imagination and creativity! Children build trust and confidence so they can spread their wings! 
 
Super fun and open to children of all ages!

Rainbow Yoga full timetable

Sunday
3:00pm - 4:00pm

Thai Yoga Massage

Rainbow partner yoga poses combined with meditation and hands on adjustments for a deep, assisted massage. Activate, heal and energise the body with the sacred dance of Thai yoga massage. Enjoy assisted stretching and feel the benefits of a shared practice. 
 
No partner required, this session is open to singles and couples. 

Rainbow Yoga full timetable