Tarah Rocha de Oliveira

Tarah Rocha de Oliveira

General Manager & Global Teacher Trainer with Rainbow Yoga

General Manager & Global Teacher Trainer

Rainbow Yoga

Tarah has been enchanted by the magic and life changing benefits of yoga since age 11. After completing her first Yoga Teacher Training in 2010 Tarah went on a journey to explore the raw beauty of India and origins of yoga. Since then Tarah has completed further yoga education and is trained as a specialised yoga teacher, Rainbow Kids Yoga Teacher, Rainbow Partner Yoga Teacher and Global Teacher Trainer.

Yoga has led her to have wonderful connections and adventures all over the world. She has been sharing yoga with communities, children and adults for the past 9 years in Australia and abroad.

Tarah manages Rainbow Yoga, an international Yoga Teacher Training organisation that provides life changing yoga education in over 50 different countries. Tarah is a Global Teacher Trainer for Rainbow Yoga. Tarah is a registered Yoga Teacher with Yoga Australia and the Yoga Alliance Professionals (UK).

Tarah started training Brazilian Jiu-jitsu (BJJ) in 2014 and integrated her daily yoga practice into her training regime. She develops BJJ specific yoga and teaches yoga at local academies, BJJ seminars and international camps.

Living a vegan life Tarah experiences more energy, improved recovery time and better performance when teaching and training. She gives back by volunteering for the Youth Service to help youth at risk through movement, self-defense and yoga.

Saturday
12:00pm - 1:00pm

Creative Yoga for Families

Rainbow Family Yoga provides a wonderful place to spend healthy and happy, quality time together. This workshop is for all ages and generations. Enjoy structured play, yoga games, creativity and a chance to bond with your family and community! 

Wellness full timetable

Saturday
2:00pm - 3:00pm

Mindfulness and Movement for Kids

In this interactive workshop children experience staying productive, focused and calm with the help of mindfulness and movement. Rainbow Kids Yoga teaches kids to listen to their heart and know what makes them feel happy, whilst still having fun and connecting with others. This workshop is for children of all ages! 

Wellness full timetable

Saturday
4:00pm - 5:00pm

Creating community with Rainbow Partner Yoga

Stretch and breath with a partner to help move beyond your own self-limited ideas of what you can do. Flow together in this workshop focused on strengthening bonds and creating new connections. 

Wellness full timetable

Sunday
12:00pm - 1:00pm

Rainbow Kids & Family Yoga

Come and experience the most loved Kids and Family Yoga in the world! This workshop is suitable for all family members. Expect to experience yoga in a fun way that connects everyone in your family. 

Wellness full timetable

Sunday
2:00pm - 3:00pm

Acro & Animal Yoga Play

Let go of fear, loosen your joints and get warmed up with acro & animal yoga play! Building trust and confidence so you can spread your wings! Bond with new friends, learn balancing skills, yoga acrobatics and animal yoga moves. Play, sweat and enjoy a really fun form of social yoga! This workshop is suitable for adults and be prepared to sweat! 

Wellness full timetable

Sunday
4:00pm - 5:00pm

Rainbow Partner Yoga for Couples and Friends

Spend some time connecting with your favourite person or make new friends by doing Rainbow Partner Yoga. Experience the physical and mental support that comes from teaming up in Rainbow Partner Yoga. Stretch to your limits, try partner inversions, increase balance, communication and trust by working together.

Wellness full timetable