The over-50s guide to starting and thriving on a plant-based diet
The over-50s guide to starting and thriving on a plant-based diet with plant-based nutritionist, Rita Castanhito.V for Life full timetable
Rita is a Nutritional Therapy graduate from the College of Naturopathic Medicine. Registered with the Complementary and Natural Healthcare Council, she is also a member of the British Association for Nutrition and Lifestyle Medicine and the Plant-Based Health Professionals. All coaching is science- and evidence-based.