Kate Strong

Kate Strong

Vegan Triathlete & Entrepreneur

From an early age, Kate Strong set out to question everything and prove that living within society’s comfort zone doesn’t always create inspiring and extraordinary results.

Travelling the world working as a Divemaster, engineer in aerospace and eventually buying a guesthouse & restaurant in Australia, Kate was no stranger to hard work. Yet, even with this ‘success’, she had a restlessness to find balance in her life and a means to ‘give-back’.

The journey led her to taking up sport and becoming World Champion in long-distance triathlon for her age-group in an unbelievable 11 months and also discovering veganism.

Today, Kate works with and invests in ethical companies striving to make a positive change in the world.


1:00pm - 1:45pm

Easy Veganism panel - Vegan Athletes

An interesting and dynamic panel of highly achieving vegan athletes will share their own experiences of staying on top of their game on a plant-based diet.

Auditorium full timetable

2:00pm - 2:45pm

Nutrition for the Achiever: A World Champion’s Plant-Powered Plan

Kate Strong was training 40-hours a week in triathlon and running a successful business full-time when she became AG World Number One. Her secret to success is what and when she ate to maintain her super-charged energy levels!
Learn why Kate started on this nutritional journey to excellence, and what she eats. You’ll also discover how you too can start creating high-energy meals and when it’s the best time to eat them for optimal brain & body energy.

Vegan Athletes Summit full timetable