2:00 - 2:45
Fun Flow: Vinyasa Flow for All Ages & Abilities
An energising, dynamic vinyasa flow yoga class, incorporating breath work for connection with mind, body and soul. This style of yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
This class taught by a lovely Yoga teacher, Anna, will leave you buzzing happily throughout the day.Yogific Yoga Zone full timetable