Hench Herbivore

Hench Herbivore

Vegan YouTube Personality

Paul Kerton is a vegan Personal Trainer and Nutritionist and runs the Hench Herbivore YouTube channel.

He has worked with the likes of Norwich City ex-Football Club Captain and Scotland International Russell Martin and Pro Golfer Sergio Barba and spent 6 months training with Mr Universe Barny du Plessis.

YouTube Channel

Sunday
11:00am (BSL interpretation available)

Plant Based Gains

Paul will discuss how much of what we’re told about sports nutrition (especially relative to strength sports) is complete misinformation which he discovered when he switched from a meat heavy diet to eating completely plant based. He puts forth the case that a vegan diet is not just viable for athletes but is in fact optimal. He also speaks of the latest developments in nutrition science that will highly benefit athletes and non-athletes alike. Includes a Q&A session to finish.

Fitness full timetable

Sunday
2:00pm (BSL interpretation available)

The Vivo Life Fitness Panel

An expert panel of Vivo Life athletes discuss how to achieve elite fitness performance on a plant based diet.

Fitness full timetable