Chi Kung (Qi Gong) Meditation for inner calm with Darren Yap
When we think of meditation, a picture of calm and serene solitude comes to mind but our lives are far from it. Is it possible to meditate when you are constantly surrounded by inner and outer noises? Yes, it is and let Darren show you how.
In this workshop, Darren Yap, the mindfulness guru and founder of Wimble Wellness, will take you through simple techniques to develop a mindfulness practice to help you to beat stress from work and our hectic lives.Yoga & Qi Gong Hub full timetable