1:00 - 1:45
Releasing Stress through Meditation
Did you know that 74% of people in the UK have felt so stressed they have been overwhelmed or unable to cope (source). On the other hand, meditating daily has been proven to reduce stress and anxiety levels. However, many still claim that they can’t meditate. If you are one of them, attend this class to know how a simple meditation technique can change your life. Yes, anyone, absolutely anyone can meditate.
This class is taught by Andre Berry, who is vegan and an experienced meditation teacher. He has taught meditation to hundreds of complete beginners in 5 countries. In this class he will talk about the benefits of Meditation in everyday life along with instruction on a simple meditation technique.Yogific Yoga Zone full timetable