Nutritionist, specialising in gut health
Amanda Hamilton is one of the UK’s leading nutritionists with a career which has seen the publication of four bestselling books and TV health series in more than 20 countries. She is a specialist in gut health, detoxification and intermittent fasting. A long-standing advocate of a plant based, sustainable approach to nutrition, at our event she will focus on improving everyday staples, using quinoa as a cereal and base for healthy snacks.
How to make everyday staple ingredients work harder for your gut health and wider wellbeing. Health advice can often be overwhelming so in this informative session Amanda will explain the simple and accessible ways to achieve better inner health, including functional ingredients, exercise and sleep routines. Includes a free handout.