Plant Based Health

Talks focusing on evidence-based plant-based nutrition & other lifestyle interventions for optimal health & well-being. - located on Level 2 of Olympia Central

Talks organised by Plant Based Health Professionals UK

Visit their website, and follow them on FacebookTwitter and Instagram for the latest updates.

Timetable

Saturday

11:00 - 11:45

Thrive on a vegan diet

Sam Gould

Expert advice from vegan dietitian Sam Gould on how to meet your nutrient needs following a plant-based diet.

Read more

Sam Gould

12:00 - 12:45

The importance of a balanced healthy vegan diet to manage type 2 diabetes

Lena Gobine

Lena will discuss how a healthy vegan diet with low glycaemic foods are vital for blood sugar management. She will[…]

Read more

Lena Gobine

1:00 - 1:45

Navigating the World of Medicine as a Vegan

Dr Rebecca Jones

The Vegan Doctor will outline considerations to be taken when you need to see your doctor or take medications, and[…]

Read more

Dr Rebecca Jones

2:00 - 2:45

Nature's real comfort foods - eating a whole food plant-based diet to reduce chronic pain

Dr Sue Kenneally

Food can numb several kinds of pain, but many typical comfort foods ultimately cause more pain in the long term.[…]

Read more

Dr Sue Kenneally

3:00 - 3:45 (BSL interpretation available)

How to combine plant-based nutrition and genetic information to improve your health

Dr Agnes Electra Chlebinska, David W Evans BSc

We apply plant-based nutrition, technologies and genetics to identify people with indicators for chronic conditions such as heart disease, diabetes,[…]

Read more

Dr Agnes Electra Chlebinska

David W Evans BSc

4:00 - 4:45 (BSL interpretation available)

Making positive changes: 5 easy steps to start your whole-food plant-based journey

Karen Lee

You’ve heard the why, now discover the what and how – what to eat and how to do it! With[…]

Read more

Karen Lee

Sunday

11:00 - 11:45

Preventing and reversing chronic diseases using an optimal vegan diet

Mick Walker

Chronic disease is at epidemic proportions. Most people see this as normal and a consequence of aging. However, unhealthy diets[…]

Read more

Mick Walker

12:00 - 12:45 (BSL interpretation available)

Why you shouldn't ditch the plant-based diet, even if celebrities are

Rohini Bajekal

Over the past year, a number of celebrities have publicly denounced their vegan diet, often reaching large audiences on social[…]

Read more

Rohini Bajekal

1:00 - 1:45

Getting To The Heart Of The Matter

Dr Mahesh Shah

There is increasing evidence of the role our lifestyle plays in determining health and well-being, and a big part of[…]

Read more

Dr Mahesh Shah

2:00 - 2:45

Living with migraine: how a whole food, plant-based diet changed my life

Leila Dehghan

Migraine is the seventh most disabling disease in the world. With no real cure, migraineurs endure severe pains and cannot[…]

Read more

Leila Dehghan

3:00 - 3:45

Mental Health and Nutrition. How Does What We Eat Affect Our Thoughts and Feelings?

Dr Gemma Newman

Dr Newman takes a deep dive through the various environmental factors that impact mood and wellbeing, with specific emphasis on[…]

Read more

Dr Gemma Newman