In this talk Dr Kassam will discuss lessons from the COVID-19 pandemic as it relates to the vegan movement, bringing together learning for individual and planetary health and for our animal kin.

An essential guide to optimum cardiovascular health. Which matters more, lifestyle or genetics? Which lifestyle shifts give the biggest returns? How does lifestyle compare with drugs?

Micronutrient deficiency is widespread in the population. 70 to 90% of us are low in vitamin D, associated with bone fracture, high blood pressure, diabetes, prostate cancer, and more. Vitamin D is just one of dozens of micronutrients. Why is there widespread deficiency, and what can we do about it?

There are multiple factors that contribute to our mental health and food is one of them. Evidence shows that the food we eat has an effect on how we fee; and a whole food plant-based diet is the most suitable to support our mental health.

After 10 years of delivering food education to over 7000 young people, I have learned that despite many barriers and challenges, they will not only try and eat healthy plant based food, they absolutely love it. Come and find out more about the impact of this essential work on children’s lives.

Who is Health & Holistics? The first limited company in the UK with an employment structure enforced of 17-24yrs only. Working with local authorities and police to empower young adults through business & health! H&H was launched in partnership with Truth Youth C.I.C and North London Community Consortium (NLCC) established local Not-For-Profit Organisations, with the aim to facilitate the employment and development of young adults in the community.

How to improve your lifestyle through a Vegan diet, High Quality natural Nutrition & Exercise.

In this talk Juliette will guide you on how to work with the wonders of nature to support your energy without the need for caffeine. Juliette will explore cutting edge research on The Endocannabinoid System and the power of Medicinal Mushrooms.

Understanding Plant-based Foods & Living Foods – How to start by Adding and Transitioning to One’s present Lifestyle with Understanding. How Renewed Habits have made Life much more Energised & Balanced.

This talk will address the common myths around vegan nutrition such as those relating to protein, calcium, and soya, and help you to understand how to get the most out of a vegan diet.