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Schedule

KIDS COOKERY CLASSES

A range of pirate games, music and dancing, cookery workshops, kitchen science, crafts and the infamous Vegfest Smoothie Bike all designed to sew the seeds in children’s brains about the importance of eating at least 5 portions of vegetables per day using all the colours of the rainbow every day.

Taking place at Level 3

Floor plan here

 

 

 

Joining Captain James Tea Cook and the Pirates of The Carob Bean is the most fun-est way to learn about vegetamabubble glue and other important vegumacational medical necessities that keep our bodies working the way human beans bodies were meant to. Hands on cooking workshops, kitchen science, dancing, singing, crafts and general larking about. Very noisy and at times messy. Although we do try hard to accommodate those with ASD and sensory issues it can get loud. It gets even crazier on Sunday when Captain Tom Foolery joins the mayhem. As we are dealing with food please ensure children arrive with hands washed, hair up (if appropriate) and no bogies. Young children will need to be supervised please. Not recommended for young children with a fear of big fluffy parrots especially ones called ‘Pirate Potty’ who does uncanny seagull impersonations

 

 

SATURDAY

11.00 - 11.30 - Pirates of The Carob Bean Treasure Hunt

Grab a programme at the VegfestUK entrance and mark on the map (middle pages) with an X where to find your favourite Dairy Free Cheese / ice cream / vegan sausage or meat alternative and where to find your favourite vegan chocolate or any other treasure that may take your fancy.

 

11.30 - 12.00 - The VegfestUK Smoothie Bikes Cranks up

Cycle yourself a fruit and Koko Coconut milk smoothie on the Vegfest Smoothie bike. 

 

11.30 - 12.00 – Rainbow Hands (crafts)

Make yourself a rainbow hand greeting plate to hang on our garland or take home with your personal vegan message to inspire others to go vegan and save the animals, planet and public health from a big messy mess of a mess

 

12.00 - 12.30- FREE Live Cookery Workshop make some 5 a Day Rainbow Sushi (all ages)

(What we learn: 5 a day, rainbow every day, wholefood not half food

 

1.00 - 1.45 - FREE Live Pancake Tossing Competition (all ages)

How to Toss an egg-free dairy free vegan Pancake All ages (what we learn: whole foods not half foods, 5 a day) Then, if we managed not to throw it on the floor we get to stuff it with our favourite foods.

 

1.30 - 2.00 - FREE Live Mr Potato Pet Head Teenage Lobotomy

We remove the starchy brains of a potato, refill with omega 3 seeds the watch the head of hair grow until your Tatty Friend needs a haircut and helps boosts your brain too (what we learn: Fats for your brain not fats for your bottom, water and hydration, how things grow)

 

2.00 - 2.45- FREE Live Cookery Workshop Pieces of 8 a day - Rainbow fruit and veg kebabs with chocolate or cheese sauce

(what we learn: 5 a day, rainbow every day)

 

3.00 - 3.45 - FREE Live Cookery Workshop Whole Food Chocolate Carrot Cake Pirate High Protein Cannon Ball snacks

(what we learn: Fats for your brain not fats for your bottom, 5 a day, wholefoods not half foods, emulsification)

 

4.00 - 4.30 - FREE Science workshop - Battery Farmed Electric Bananas, make your own Lemonade and other sugar free fun and how green is your spit?

(what we learn: Minerals are needed for vital functions in your body, sugary drinks are not useful)

 

4.30 - 5.00 – Free Baby and Toddlers - Cookery Demonstration

Dr Harbir Singh and Dr Darshan Kaur cook up some health tasty weaning and toddler treats

 

5.00 - Last chance of the day to cycle yourself a fresh fruity smoothie (subject to availability)

 

SUNDAY

10.00 - 10.30 - Pirates of The Carob Bean Treasure Hunt

Grab a programme at the VegfestUK entrance and mark on the map (middle pages) with an X where to find your favourite Dairy Free Cheese / ice cream / vegan sausage or meat alternative and where to find your favourite vegan chocolate or any other treasure that may take your fancy.

 

10.30 - 11.00 - The VegfestUK Smoothie Bikes Cranks up

Cycle yourself a fruit and Koko Coconut milk  or chocolate and fruit smoothie on the Vegfest Smoothie bike. 

 

10.30 - 11.00 – Rainbow Hands (crafts)

Make yourself a rainbow hand greeting plate to hang on our garland or take home with your personal vegan message to inspire others to go vegan and save the animals, planet and public health from a big messy mess of a mess

 

11.00 - 11.45 - FREE Live Cookery Workshop Polenta Instant Pizzarette

We make a mini pizza with a gluten free herby polenta base, tomato sauce, rainbow veg and a cheesy sauce (all ages) - what we learn: Fire is dangerous, 5 a day, rainbow every day, wholefood not half food)

 

12.00 – 12.30 - Capt JTC and Tomfoolery Magic and fun 

 

12.30 – 1.00 - Treasure Hunt LUNCH – Go find delicious vegan food and drink and bring back samples for the Pirates to try

 

1.00 - 1.30 - FREE Live Pancake Tossing Competition (all ages)

How to Toss an egg-free dairy free vegan Pancake All ages (what we learn: whole foods not half foods, 5 a day) Then, if we managed not to throw it on the floor we get to stuff it with our favourite foods.

 

1.30 – 2.00 - Capt JTC and Tomfoolery Magic and fun 

 

2.00 - 2.30- FREE Live Cookery Workshop Pieces of 8 a day - Rainbow fruit and veg kebabs with chocolate or cheese sauce (what we learn: 5 a day, rainbow every day)

 

2.30 – 3.00 - Capt JTC and Tomfoolery Magic and fun 

 

3.00 - 3.30 - FREE Live Cookery Workshop - Whole Food Chocolate Carrot Cake Pirate High Protein Cannon Ball snacks (Messy)

(what we learn: Fats for your brain not fats for your bottom, 5 a day, wholefoods not half foods, emulsification)

 

3.30 – 4.00 - Capt JTC and Tomfoolery Magic and fun 

 

4.00 - Last chance to ride yourself a smoothie, half price smoothies (subject to availability)

 

YaohBute Island FoodsEssential Trading Co-operativeLondon Falafel