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Descriptions - Talks Room 3


Vegan Athletes Summit - Talks Room 3 

SATURDAY

12:00 - Fiona Oakes - Extreme Marathon Runner

1:00 - Robert Cheeke - Plant based Muscle

2:00 - Kate Strong - World Champion Womens' Long-Distance Triathlon and Ironman

3:00 - Omowale Adewale - Fight Training by Champion Kickboxer & Boxer: How to Maximize Your Power (by Skype)

4:00 - Darren & Georgie Spindler & Dave Sheahan - Vegan fitness Q&A & workshop

5:00 - David Evans & Dr. Agnes Electra Chlebinska (The Transformers) - What all Vegans Need to Know About Nutrition & Health!

 

SPEAKERS

12:00 - Fiona Oakes - Extreme Marathon Runner

Masochist or deranged? What drives a woman to leave her Essex Animal Sanctuary and go and run a marathon in the most inhospitable places on the planet. From the driest, hottest deserts to subzero frozen tundras that even polar bears steer clear of. Your chance to find out face to face with a global champion.

www.fionaoakesfoundation.co.uk

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1:00 - Robert Cheeke - Plant based Muscle

Now vegan body builders are ubiquitous flexing off their vegan bulging muscles at every opportunity. Some old school vegans remember when there was only Robert Cheeke to fly the flag for plant powered muscles and Arnold Schwarzenegger was still just a barbarian.

https://twitter.com/RobertCheeke

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2:00 - Kate Strong - World Champion Womens' Long-Distance Triathlon and Ironman

"I have a motto I follow: Live consciously.
I strive to be aware of all aspects of my life: my physical, mental and emotional self, my impact on others and the environment. What I use to fuel my body plays an important part in conscious living and being. Veganism permits me to eat consciously ensuring that I maintain high energy levels sourced from the healthiest, most efficient foods with minimal negative environmental and emotional impact."

www.strongkate.com

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3:00 - Omowale Adewale - Fight Training by Champion Kickboxer & Boxer: How to Maximize Your Power (by Skype)

Fight champion and plant-based nutritionist Omowale discusses his forthcoming booklet on developing strength, speed and endurance during training while cutting weight to make competition. Wale offers valuable tips on how to lose weight effectively without drugs while maintaining a vegan lifestyle.

www.Omowale.org

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4:00 - Darren & Georgie Spindler - The VeganFitness.com Guide To Becoming A Lean Vegan + Q&A

Darren & Georgie from VeganFitness.com will teach you the simple lifestyle habits to optimise your hormones so that you can look, feel and perform your best as a vegan. You will come away from this talk with the understanding of how to achieve a lean and sculpted physique on a plantbased diet all year round, while still getting to incorporate occasional indulgences because life is all about balance! The second half will be a Q&A to answer all of your questions.

http://veganfitness.com/

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5:00 - David Evans & Agnes Electra Chlebinska (The Transformers) - What all Vegans Need to Know About Nutrition & Health!

Many vegetarians and vegans aren't experiencing optimal health because of 10 common mistakes they make! On a personal journey of discovery towards a vegan diet, as well as noticing subjective effects such as how they felt or looked, as a medical doctor Agnes was able to monitor their vitamins, mineral levels and other bodily functions. Making mistakes and experimenting while having the knowledge and the ability to interpret all the facts precisely helped them create an optimal lifestyle and nutritional program. Join Specialist in Preventative Medicine Agnes Electra Chlebinska, and Transformational Coach David Evans as they reveal the key to thriving and peak performance on a vegan diet.

www.thetransformers.com

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