Event Programme
VegfestUK Latest News
ProvamelBeech's Fine ChocolateNakd WholefoodsLifefoodSuma WholefoodsThe Vegfest ExpressExcellart

Workshops, Discussions

VEGAN HEALTH SUMMIT - WORKSHOPS/DISCUSSIONS (SATURDAY ONLY)

A collection of qualified professionals participating in workshops/panel discussions on the subject of vegan health and nutrition on the Satudray

Taking place on Level 3

Floor plans here

Sponsored by Nakd Wholefoods

 

SATURDAY

12:00 - Paul Appleby  - Oxford Uni EPIC Study and Vegan Findings

1:00 - Debate - Raw food vs Cooked food

2:00 - Dr Tushar Mehta & Peter Gleave - Can you reverse Diabetes?

3:00 - Christine Bailey - Good Fats, Healing Fats.  It’s time to Feel Good About Healthy Fats

4:00 - Brian Jacobs - Motivational Strategies for Healthy Eating

5:00 - The Sivananda Yoga Vedanta Centre – Stress Management

 

1:00 - Debate - Raw food vs cooked food

For a number of years, some vegans have advocated 100% raw diets as the optimum way to achieve health and longevity. On paper, the diet looks fantastic, but in practice, many people seem to struggle. What's the truth behind the raw diet? Is a 100% raw diet the best way to achieve optimum health, or would we be better off eating some cooked food? 

 

3:00 - Christine Bailey - Good Fats, Healing Fats.  It’s time to Feel Good About Healthy Fats

Are you Confused about which fats you should be eating? Unsure whether you are eating too much or too little fat?

Nutritionist Christine Bailey will reveal top signs that you may not be eating enough of the right type of fats. Find out key signs of deficiency, laboratory testing and how to rebalance your diet. 

www.christinebailey.co.uk

Back to Top

 

5:00 - The Sivananda Yoga Vedanta Centre – Stress Management

Yoga is a complete system for physical, mental and spiritual well-being and teaches techniques that equip us to cope better with the stresses that life brings. Reducing stress levels can greatly improve health and the quality of life. Learn to apply yogic techniques to find increased health, well-being and inner peace.

With Savitri, an inspiring Sivananda teacher

Back to Top

YaohJASON Natural CareBute Island FoodsEssential Trading Co-operativeMoo Free ChocolatesOut of Hand